Core & Cardio is a high-energy, full-body workout that blends Pilates precision with dynamic movement. This class incorporates jumping drills, core-strengthening exercises, and cardio bursts to elevate your heart rate while maintaining control and alignment. Expect a challenging yet balanced routine, combining intensity and breathwork to boost endurance, improve coordination, and build core power. Perfect for those looking to sweat, strengthen, and move with purpose!
This is an intermediate class. Prior reformer experience is recommended. Grip socks are required for all reformer classes and can be purchased in the studio.