Foundations is a gentle, alignment-based Pilates class designed for those recovering from injuries, easing into movement, or refining technique. This session prioritizes core stability, breathwork, and controlled movement, making it ideal for beginners, rehab, or anyone looking to reset. Expect slow, intentional exercises that enhance mobility, strength, and postural awareness, creating a solid base for your Pilates journey.
Grip socks are required for all reformer classes and can be purchased in the studio