Pilates Studio

Reformer Flow is designed to help you connect with your body,
build a strong foundation, and develop confidence in every
movement. This class focuses on mastering the fundamentals of
Pilates on the reformer, with an emphasis on alignment, controlled
movements, and breathwork. Perfect for those looking to cultivate
strength, flexibility, and a deeper mind-body connection at a
comfortable and steady pace.

Classes

Reformer Flow

Nestled in the vibrant city of Brampton,
Ontario, Tone & Flow is conveniently located to serve
the local community and surrounding areas. Our studio offers a
serene and modern space designed to provide a calming retreat from
the hustle and bustle of everyday life.
Easily accessible and centrally situated, we’re proud to be part
of Brampton’s diverse and growing fitness scene. Whether you’re a
long-time resident or new to the area, Tone & Flow welcomes you
to experience the benefits of reformer Pilates in a comfortable and
inviting environment.
Stop by and discover how we combine wellness and convenience,
right in your neighborhood.

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Tone & Flow Studio

.Intro offer 3-class pack

10 + 2 Free Class Pack – $320
Elevate your Pilates practice with our 10 + 2 Free Class Pack, offering 10 reformer Pilates classes with 2 bonus classes as a complimentary treat. This package is perfect for regular practitioners who want to stay consistent while enjoying extra value. With 6 months to use your classes, you'll have the flexibility to progress at your own pace and achieve your fitness goals.

10+2 Class Pack

5 + 1 Free Class Pack – $170
Start your Pilates journey with our 5 + 1 Free Class Pack, designed for beginners or those with a busy lifestyle. This package includes 5 reformer Pilates classes, plus 1 additional class as a bonus. It’s the perfect way to explore Pilates while enjoying great value. You’ll have 3 months to use your classes, offering the flexibility to fit sessions into your schedule at your convenience.

5+1 Class Pack

Reformer Day Pass – $35
Experience the benefits of reformer Pilates with our Reformer Day Pass, perfect for newcomers or those seeking a single-session workout. Enjoy a premium, instructor-led class tailored to all fitness levels in our beautifully designed studio. With 12 months to use it, you have the flexibility to try a class when it suits you best!

Reformer Day Pass

The perfect way to experience Tone & Flow. Our 3-Class Intro Pack is designed for first-time clients looking to explore the benefits of Reformer Pilates and get a feel for the studio.

What’s Included:

Three full-length Reformer Pilates classes
Ideal for beginners or anyone new to the studio
Details:

One-time purchase available exclusively for new clients
Expires 1 month after the first class is activated
Take the first step toward your fitness goals with this limited introductory offer.

Designed for those dedicated to their Pilates practice, the 20-class pack offers flexibility and long-term value. With a 12-month expiration period, you can train at your own pace while securing a lower per-class rate. Perfect for building strength, improving mobility, and maintaining a consistent routine.

20 Class Pack

Our Unlimited Reformer Pilates membership gives you unrestricted access to all our reformer Pilates classes, allowing you to train as often as you’d like. This membership is perfect for those looking to build strength, improve flexibility, and enhance overall well-being through consistent practice.

With unlimited classes, you’ll have the flexibility to fit workouts into your schedule and progress at your own pace. Whether you're a beginner or experienced, our expert instructors will guide you through every session to help you achieve your fitness goals.

Experience the benefits of regular reformer Pilates with unlimited access to our classes!

Reformer Flow

About the Class