Pilates Studio

Awaken your body and mind in this gentle Hatha Flow class. 
A combination of movement and restful poses will help to balance
your mind, body, and heart.

Yoga

Classes

Gentle Slow Flow Yoga

Cobourg's only Pilates Studio, featuring our fully equipped
one-on-one studio
and awesome group exercise space for MAt & Reformer classes,
workshops, events and more!
We specialize in Post-Rehabilitation, and awareness based
practices to help you heal and self-regulate your body.
Experiential learning based programs where education is key to
helping you get more out of life.  Live well, move well!
We work closely with our integrated health team including
Physiotherapy, Chiropractic care, Massage Therapy and Naturopathic
doctors! 

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Living Well Movement Centre

Intro 5 Mat Class Pass

10 Mat Classes

Your first 5 Mat classes, try whatever you like on our group mat class schedule.

One amazing class - Pilates, Ball or Somatics!

Single Mat Class Pass

5 Mat Classes

Enjoy 1 Mat class per week every month, for 6 months!

Mat Membership 1

2 amazing Mat classes a week, for 6 months!

Mat Membership 2

Yoga Membership 1

Yoga Membership 2

As many amazing Mat classes you can fit in a week, for 6 months! Any Mat class you want, any day of the week!

Unlimited Mat Membership

As many amazing Yoga classes you can fit in a week, for 6 months! Any Yoga class you want, any day of the week!

Gentle Slow Flow Yoga

About the Class

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