Classes

COURSES

Events

EVENTS

Cobourg's only Pilates Studio, featuring our fully equipped
one-on-one studio
and awesome group exercise space for MAt & Reformer classes,
workshops, events and more!
We specialize in Post-Rehabilitation, and awareness based
practices to help you heal and self-regulate your body.
Experiential learning based programs where education is key to
helping you get more out of life.  Live well, move well!
We work closely with our integrated health team including
Physiotherapy, Chiropractic care, Massage Therapy and Naturopathic
doctors! 

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Alaria