Cardio & Core Reformer

About the Class

A low impact cardio and core class. This class combines the cardio trampoline with classic reformer exercises to make you sweat without hurting your joints.The cardio trampoline is a great low impact tool that is gentle on the knees and ankles, great for cardiovascular endurance, strength training, and feeling the midriff! Expect interval jumps interwoven throughout the class that will keep you on your toes!