Pilates Studio

Tone
with control

A dynamic full body Pilates workout focused on toning and defining
muscles. This reformer class balances intensity with precision to
build muscle and strengthen the core. Series of controlled
exercises that target every major muscle group 

Classes

Flo Sculpt

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Flo Studio LDN

FLO - Two Week Intro

Flo Reformer - Drop in

Our 3-Class Pack gives you the chance to explore a mix of Reformer Pilates, Mat Pilates, and Yoga. Designed to let you experience the full range of what our brand-new studio has to offer. It’s the ideal way to discover your favourite class style and get a true feel for the FLO experience.

•The Intro package activates from the day of your first scheduled class and expires in 21 days.
• Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
• Grip Sock Policy: For your safety and hygiene, grip socks are required for all Reformer classes.
• Refund Policy: This sale is non-refundable 

FLO Intro 3 Class Pack - Reformer I Mat I Yoga

Flo Balance Membership gives you the freedom to move with intention attend up to 4 classes per month and enjoy access to both Mat and Reformer sessions. Find the perfect balance between your Pilates practice and life’s other priorities.
This membership is ideal for those who value flexibility, want to pair Pilates with other fitness routines, or are building a consistent wellness rhythm at their own pace.

• Auto-Renew: Membership renews monthly and can be cancelled with 30 days’ notice prior to next billing cycle.
• Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
• Grip Sock Policy: For your safety and hygiene, grip socks are required for all Reformer classes.
• Refund Policy: This sale is non-refundable 

FLO Balance Membership | 4 Classes/Month

Flo Routine Membership – 8 Classes/Month
Find your rhythm and move with intention. This membership gives you the flexibility to attend up to 8 classes per month, with access to both mat and reformer sessions. It’s perfect for those who want to maintain consistency, balance their fitness routine, and prioritize wellness at their own pace.

• Auto-Renew: Membership renews monthly and can be cancelled with 30 days’ notice prior to next billing cycle.
• Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
• Grip Sock Policy: For your safety and hygiene, grip socks are required for all Reformer classes.
• Refund Policy: This sale is non-refundable 

FLO Routine Membership | 8 Classes/Month

Stay consistent, build strength, and move with confidence. The FLO 5 Class Pack gives you access to 5 classes across Reformer, Mat, and Yoga, letting you deepen your practice or maintain a steady rhythm one class at a time. rhythm in their routine one class at a time. This pack gives you access to Reformer, Mat, and Yoga classes.

This pack is valid for 3 months from your first visit 
Unused classes will expire after 3 months.
Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
This sale is non-refundable.

FLO 5 - Class Pack

Stay consistent and connected to your practice with the FLO 10 Class Pack, giving you access to any 10 Mat or Reformer classes.
Perfect for those who value flexibility and want to move at their own pace.

This pack is valid for 6 months from your first visit 
Unused classes will expire after 6 months.
Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
This sale is non-refundable.

FLO 10 - Class Pack

The FLO Unlimited Membership gives you unlimited access to all Reformer and Mat Pilates classes, so you can build strength, balance, and consistency on your own schedule. Perfect for those who want to prioritize their practice and experience the full benefits of Pilates with total flexibility.

• Auto-Renew: Membership renews monthly and may be cancelled with 30 days’ notice prior to the next billing cycle.
• Guest Pass: Enjoy one free guest pass per month
• Cancellation Policy:  A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a cancellation fee.
• Grip Sock Policy: For your safety and hygiene, grip socks are required for all Reformer classes.
• Refund Policy: This sale is non-refundable.

FLO Unlimited Membership

Commit to your practice and move with freedom. The FLO 20 Class Pack gives you access to 20 classes across Reformer, Mat, and Yoga allowing you to mix and match based on your goals, and schedules.
This pack is perfect for those who want flexibility without a membership commitment while maintaining a consistent wellness routine.

This pack is valid for 12 months from your first visit 
Unused classes will expire after 12 months.
Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
This sale is non-refundable.

FLO 20 - Class Pack

The two-week intro allows you to experience the variety of classes offered at FLO Studio and explore what feels best for your body and routine.

If you are new to Pilates or have never taken a reformer class before, we kindly ask that you begin with our Flo Foundation class as your first session. This class is designed to introduce you to the equipment, foundational movements, and proper form to help you feel confident and set up for success in all other classes.

•The Intro package expires after 14 days from your first scheduled class
• Cancellation Policy: Unused classes do not roll over. A minimum of 8 hours’ notice is required to cancel or reschedule a class; late cancellations or no-shows will result in a forfeited class and cancellation fee
• Grip Sock Policy: For your safety and hygiene, grip socks are required for all Reformer classes.
• Refund Policy: This sale is non-refundable 

Flo Sculpt

About the Class