Pilates Studio

In this class, muscles of the
body are forced to contract under tension using weights, body
weight or other devices in order to stimulate growth, strength,
power, and endurance. We finish this class with a nice stretch for
recovery and rest.




 





Classes

Weight Training Mat Studio 2 - Intermediate/Advanced

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Fitbox Studio - Markham

15 days trial 1 for New Clients

Refunds allowed within 48 hours of purchase only

5 Class Package

10 Class Package

20 Class Package

Monthly Membership

This program is designed for those exploring the possibility of teaching this form of movement or those clients wanting to learn more about this practice. 



There is no pre-requisite for this course however you need to have some experience on the reformer prior to joining us as this will facilitate your learning.




Our program is a combination of theory and practice preparing you for the start of your teaching journey. We will cover:

 
Anatomy and planes of movement
Foundation exercises on the reformer machine. 
Cardio Trampoline
Spring Wall Pilates



By the end of this course, you will be able to:




• Teach Pilates reformer classes ( Foundation Exercises)



• Create class plans allowing for your own creativity and personal style.



• Teach customized one-on-one private sessions on the reformer. 



Please be advised that there is currently no governing body for pilates certifications and the diploma you will receive from Fitbox may or may not be accepted by other studios. In addition, these hours will most likely not be accepted as credits for other studios should you decided to continue your education in another elsewhere.




You will be required to complete 25 hours of practice following our training weekend for your certification. I would like to get started shortly after the course, to keep the momentum going and get you accustomed to working with live clients.



Please keep in mind that these classes will be on the actual Fitbox schedule available for our clients to book. Once you reserve it, you will be must commit to this slot. These classes will show on the schedule as "Apprentice - Teacher in Training" and clients will not charged for them. These classes are 45 minute long.


You are also welcome to book a slot ( as per studio availability ) to bring a friend or someone of your choice to practice your private sessions.





Teacher Training - Pilates Foundations

Explore these more challenging poses for your practice and teaching

Advanced Reformer Teacher Training

1 Year unlimited

The "Fat Melting Plan" at FitBox Studio is not just a program; it’s a gateway to personal growth and achievement! Running from March 17 to 31 for just $249, this comprehensive plan includes a carefully crafted Ingredient plan that takes the guesswork out of healthy eating, ensuring you enjoy every bite while nourishing your body. Our dedicated coaching sessions provide the motivation, accountability, and guidance you need to stay on track, and our vibrant community offers the encouragement and camaraderie that makes every challenge easier to overcome. This is your chance to invest in yourself and embark on a journey that promises not just weight loss, but a holistic transformation that celebrates you!Join us for our 14 Day Fat Meting Plan and be ready for spring.

This well structured plan ( nutritionist checked) is very effective and women generally see a weight loss of 8 to 10 lbs in the 2 weeks period .

Group meets Sunday March 16th to go over the plan , weigh in and measure ( privately )

14 Day Fat Melting Plan

Try 2 weeks of full classes and get to know your instructors and our selection of classes

Are you new to the reformer? We love that you are interested in this practice. Perfect to improve strength, flexibility and mobility. We have created this special packages especially for you to ensure that you are safe and understand how the machine works.

Weight Training Mat Studio 2 - Intermediate/Advanced

About the Class