Yin & Yang Flow Yoga (hot)

About the Class

This practice will create a perfect energy balance between Yin and Yang (quite and vigorous) in your body, mind and soul. You can expect a perfect blend of two styles of yoga in one class. Inspiring energizing flow followed by carefully chosen Yin postures that will gently open and release any energy blockages, improve circulation in the joints, increase flexibility and restore good energy flow in every cell. This class will leave you feeling powerful, relaxed and inspired another words perfectly balanced!