Strengthen, align, and energize in just 30
minutes! This express STOTT Pilates Reformer class focuses on core
stability, mobility, and postural alignment using spring
resistance. Ideal for all levels, you'll move through a series of
controlled, flowing exercises that target the entire body with
emphasis on breath and precision. Perfect for a midday reset or a
boost to your weekly movement routine.
Please arrive 3-5 minutes early. Grip
socks required.

30 Min Pilates Reformer

About the Appointment