Hot Body Burn

About the Class

Hot Body Burn is a high-energy Pilates-inspired workout designed to sculpt a lean physique. Instructed by a national bikini athlete, this fusion of cardio and lifting focuses on intensity, strength, and endurance. Expect to target all major muscle groups with compound and accessory movements, while explosive exercises elevate your heart rate for maximum calorie burn. With a balance of holds for intensity, tempo for strength, and pace for cardio, you’ll be strengthening, toning, and sweating your way to a fitter version of yourself. Class starts with a 5-minute warm-up and finishs with a 5-minute cooldown to ensure proper muscle activation and recovery. Whether you’re doing fasted cardio or just looking for a fun way to get fit, this class will deliver! Benefits of this class: High calorie burn while shaping a lean body  IIncrease cardiovascular endurance, energy, and endorphin levels Strengthen and tone muscles while improving overall fitness