Hot Stretch & Flow

About the Class

Experience the magic of power flow in our Hot Stretch & Flow class! This yoga class is designed to harmonize your body, mind, and spirit through a carefully crafted blend of deep stretching, flowing movements, and tranquil meditation. Start your journey with deep breathing, allowing yourself to connect with your breath and center your mind. As you ease into the practice, you'll be guided through gentle stretches, supporting the opening and warming up of your muscles. The heart of this class is a slow-paced vinyasa flow, where each movement is thoughtfully connected with the breath. The deliberate pace of Vinyasa flow allows you to cultivate both strength and flexibility in your muscles and fully immerse yourself in the experience, promoting mindfulness and tranquility. To conclude the class, you will gracefully return to the mat for a series of deep stretches and restorative poses.  This final part of the class helps you to relax, release tension, and nurture your body. The entire practice is filled with meditative pace, leaving you feeling refreshed, energized, and centered. Benefits of this class: Improves mobility and range of motion Promotes heart health Calms the mind and reduces stress