[IN STUDIO] Cardio, Strength & Balance
About the Class
This energetic, fitness-style class is specifically designed for those with osteoporosis and osteopenia, but everyone can benefit! Cardio, weights and resistance bands make this a strength building and aerobic workout with some fun balance exercises to mix it up. We will spend most of the class standing, using a chair for balance and extra challenges. PLEASE NOTE: this is the IN STUDIO version of this class. Please go back to the schedule if you intended to sign up for the ZOOM version!
Special Instructions
The doors to the building are locked. Please meet your teacher at the ramp at the back of the lot at 240 Roncesvalles Ave 5 minutes before class. If you are unable to make it before class starts unfortunately we can't come to get you and you'll still be charged for the class. Masking is optional. If Covid numbers change, we retain the right to require masking.