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[IN-STUDIO DROP IN] Core Fusion Pilates

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About the Class

Core Fusion Pilates is a blend of exercises from different workout styles including Pilates, barre, yoga, strength training and rolling/self-massage. Exercise and movement in this dynamic class aim to activate deep core stabiliser muscles including the pelvic floor, abdominals and erector spinae (deep back). Leave this class feeling stronger, energised, aligned and flexible!