[LIVESTREAM] Movement Fundamentals
About the Class
CLICK HERE to access your class (replay available until Tuesday at midnight ET) Develop greater movement awareness as we work through the most under-used parts of the body. Use these mindful, sustainable movement skills and exercises in your every-day life so that you evolve past exercise as something that only happens on the mat! Join us to explore the fundamentals of aligned movement, build strength and flexibility and find your own sweet spots! This class is ideal for beginners, pre- and post natal mamas, those managing bone and joints issues as well as experienced movers wanting to refine their practice!
Special Instructions
CLICK HERE to access your class: Please join us a few minutes before class starts to ensure you're all set up with audio and video settings as you prefer. You can select “stop video” by clicking the video camera icon at the bottom left of your screen to participate in the class without being visible to the teacher or other students. You can select “mute” by clicking the mic icon at the bottom left of your screen or the three dots at the top right of your personal video. In a class of more than three, you can select to see only the teacher by hovering over her video and selecting “spotlight”.