HIIT Reformer [Intermediate/Advanced]

About the Class

Level: Intermediate/Advanced ***If you are an Absolute Beginner/first-timer to reformer pilates, we recommend taking either “Reformer Flow” or “Beginner Reformer Pilates” class first before signing up for this class. HIIT reformer class, so get ready to SWEAT, to work hard! High-intensity interval training (HIIT) combines with reformer, unique exercies!!! Get ready to feel every inch of your midriff, hips and legs from every angle and every direction. This all-over class uses the resistance of the machine to challenge your core as you mobilize your spine and incorporate leg and arm work. It will leave you feeling integrated, strong and mobile from head to toe. Grip socks mandatory - no exceptions. - If this is your first Reformer class at Sliving Studios, you must show up 10 minutes before the class start time for machine orientation. This is mandatory. - The Reformer Room has a strict no in and out policy. Late Cancellation is within 12 hours of the class start time. If class is cancelled within 12 hours of class start time or there is a no show for class, the class will be forfeited.