Reformer: Sculpt & Tone [Intermediate]

About the Class

Level: Intermediate ***If you are an Absolute Beginner/first-timer to reformer pilates, we recommend taking either “Reformer Flow” or “Beginner Reformer Pilates” class first before signing up for this class. Reformer Sculpt and Tone is an invigorating fitness class that seamlessly blends Pilates principles with the dynamic resistance of the reformer machine. This full-body workout focuses on sculpting and toning muscles through a series of controlled, flowing movements. The reformer's adjustable springs intensify resistance, challenging participants to engage their core, improve flexibility, and build lean muscle. With expert guidance, attendees experience a harmonious fusion of strength training and flexibility exercises, promoting overall body awareness. This class is perfect for individuals seeking a dynamic and efficient workout that not only enhances physical strength but also refines muscle definition for a sculpted and toned physique. Grip socks mandatory - no exceptions. - If this is your first Reformer class at Sliving Studios, you must show up 10 minutes before the class start time for machine orientation. This is mandatory. Late Cancellation is within 12 hours of the class start time. If class is cancelled within 12 hours of class start time or there is a no show for class, the class will be forfeited.