Group Reformer Class - Beginner

About the Class

This foundational class is perfect for those new to Reformer Pilates or anyone looking to build confidence in their practice. You'll learn proper form, alignment, and core engagement while becoming familiar with the equipment. We’ll guide you through fundamental movements at a slower pace, with a focus on breath, control, and building strength safely. This class sets the groundwork for preventing injurys while improving posture, flexibility, and overall body awareness.