Flo Sculpt (Intermediate – Reformer)

About the Class

Tone with control. A dynamic full body Pilates workout focused on toning and defining muscles. This intermediate reformer class balances intensity with precision, to build muscles, strengthen the core and enhance body awareness. Series of controlled, purposeful exercises that target every major muscle group – emphasizing sculpted arms, strong legs and deeply engaged core. For those ready level up and leave feeling stronger.