Pilates for everyBODY 

About the Class

can be on mat or apparatus or a mix of them. addressed to : back problems special population prenatal low-level class -  it will move at a slow pace using all Pilates equipment  post-rehab in case of injuries  and provide a safe workout in case of pregnancy and post-rehabilitation    Pilates for everyBODY targets special needs for clients with old injuries, back issues, and other common challenges within our body It's a basic classical routine that focuses on fundamentals and whole body workout to make the body stronger, more mobile, and flexible