We often forget the importance of staying supple. In fact, stretching is a great way to relax, stay fit and just taking that 45 minutes to realign and slow things down is just as important as strengthening your body! The class will focus on stretching the whole body, taking you through a series of stretch and mobility work to help support the body and mind. This is a low impact class, helping you to stretch out your body, easing tension and tightness. It is suitable for all levels as modifications can be given where needed.