About the Appointment
Virtual/Online session. We offer you the option to spend time with a friend, partner or team-mate, while also receiving the personalised Pilates instruction and attention of a private session. We recommend individual Explore Sessions before commencing Duets. Suitable for everyone, ideal for those practitioners at a similar level.
Special Instructions
For online/virtual sesions we suggest - Using your device in landscape view - Setting up your mat ‘landscape’ (if you have the space) - Having light (sunlight or room lights) in front of you/your device rather than behind you (otherwise you are in shadow and which makes it difficult to spot and give corrections). - Wearing light coloured clothes – this makes it easier for us to see and correct your movement - Wearing something that you can move comfortably in, as well as socks or bare feet. Jeans, office wear or shorts that are very short are not appropriate. For your comfort, belts are not advisable. We have a few terms and conditions for online/virtual sessions. Please read these carefully: * By taking part in this session, you are acknowledging that you are choosing to do Pilates in your own chosen space, and are assuming responsibility and liability for being aware of your surroundings and any pre-existing limitations. * Please always make us aware of any recent injuries or areas of discomfort at the start of class so we can ensure a safe class for you. * If you feel pain or discomfort at any stage in the class please let us know immediately (rather than waiting until the end of class) so that we can give you a modification straight away to help you move with more ease. * We operate a strict 24-hour cancellation policy for private sessions. If you cancel outside of the 24 hours, you can reschedule your session for another time that suits. Please also note the expiry of your session/pack
Available to ages
18 and up