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Reformer Strong

CLOSED

About the Class

Reformer Strong is a strength-focused Reformer class designed to build muscle, increase power and challenge the whole body using heavier springs, heavier weights and simple, effective movement patterns. Expect lower reps, more sets and a strong focus on control, precision and progressive strength work rather than fast-paced choreography. Strength training becomes increasingly important as we age, helping to support muscle mass, bone health and overall strength for everyday life. Perfect for those who enjoy Reformer Pilates and want a stronger, more athletic style workout.

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