Basic Matwork

About the Class

The basic matwork classes are design for those seeking to reinforce functional movements especially after an accident, injury and or surgery. These classes will also suit people suffering from lower back pain injury and non-injury related as well as people with knee, hip, shoulder and other issues. The sessions are designed to mobilise every joint of the body aiming to bring functionality and increase range of movement. The classes provide a full body workout based on the Pilates Principles and fundamentals. It is also advisable to take an initial Private Session and Movement Assessment before joining these group matwork classes so that the Teacher in charge of the session is prepared to provide alternative exercises if required, especially with difficult conditions.