Intermediate Matwork

About the Class

These classes are dynamic, full of energy and focused on the introduction of the classical repertoire, using the small Pilates apparatus, stretching and strengthening every muscle. The aim is to gradually perfect movements, placement and centring of the body and challenging control and stability. Attendees should be healthy and have experience with Pilates. It is also required that the participants have been given the OK to move on to this level from the teacher and that there are no health issues that the exercises at this level could aggravate. The participants are responsible for their own bodies and they should let the teacher know of any issues prior to the session.