1st Pilates Visit

About the Appointment

If it is you first time with us here at Teddington Pialtes Studio, even if you have done Pilates before and for many years, you will still need to book a 1st Pilates Visit session before you can attend Studio Sessions. During this 1st Pilates Visit we carry out a detailed postural adssessment, which may incule muscle firing pattern assesment, and along with completing a detail consultation form about accidents, injuries, aches and pains, we will create a bespoke exercsie/ rehabilitation rountine for you. If you are pregnant, have additional information from your GP, osteopath or physiotherapist or coach, including bone density results, please bring it to this this session and notify Teddington Pilates Studio of your condition and or requirements prior to session.