Duo Pilates Initial Assessment

About the Appointment

This duo initial assessment is the perfect introduction to Pilates. We will go through medical history (*if you do not want to share medical history in the duo please book an individual assessment) and carry out a movement analysis so we can establish a programme to address your specific needs. Ideal for general body conditioning. If you have a complex medical history or specific rehab need we will advice booking an individual assessment instead.  After your assessments, you will be able to train with a friend or family member in the duo sessions. We will focus the sessions to build on your strength, flexibility and mobility as your progress with each week together.