Kennedy Lee

Pilates Instructor

Ultimate Hot Pilates & Yoga

Meet Kennedy, our enthusiastic fitness enthusiast whose journey began at the University of Toronto while pursuing an Honours degree. Delving into the intricacies of the human body, from physiological mechanisms to brain complexities, Kennedy gained a profound understanding of how movement and exercise impact overall well-being.During a challenging bout of chronic illness at 16, Kennedy discovered the transformative power of Pilates. Through dedicated practice and a commitment to holistic health, Kennedy not only managed the condition but thrived, emerging stronger. Guided by personal experience and academic expertise, Kennedy is passionate about helping others in their fitness journeys, whether seasoned athletes or newcomers. The approach is rooted in inclusivity and empowerment, ensuring everyone feels supported to achieve their goals. Sports have played a central role in Kennedy's life, understanding the unique demands of various athletic pursuits. This understanding is reflected in tailored classes aimed at enhancing performance and preventing injury. With Kennedy, you will embark on a journey to discover your body's incredible capabilities and cultivate a lifelong commitment to health and wellness