Yoga

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About the Class

What most people think of as simply “yoga” is the branch of yoga called hatha yoga. This class combines breathwork (pranayama) with a variety of physical postures (asanas) and deep relaxation (savasana). Asanas are held for a number of breaths to allow students the opportunity to open and release into the pose. This series is specifically designed to create a balance of strength, flexibility, and mental clarity. Our hatha classes are eclectic, inspired by a number of different styles of yoga. All levels are welcome and variations will be offered so more advanced students can move deeper into the asanas. For more membership options, please call 205-969-8989