Michelle Privates - 55 mins

About the Appointment

Private sessions are tailored to each individual’s needs by one of our qualified instructors.  Sessions may work to fine tune overall fitness, reestablish fitness abilities or have a more clinical focus that is designed to address long-standing chronic pain, ideal for those who suffer from repeated injuries, joint discomfort, and disability.  A variety of Pilates equipment including reformer, tower, chair, barrel and mat work will be utilized to create a customized session tailored toward you.