Restorative Quad (4)

About the Class

Focus in this class is on mobilizing stiff joints,building strength amidst physical ailments and making deep core connections that enable better function. Class moves at a slower pace making it perfect for those newer to or returning to Pilates as well as those seeking deeper connections in their Pilates work.  Clients primarily train on the Reformer and the Wunda Chair, with Tower/Cadillac sprinkled in, all spring-based equipment designed to help you get your arms, legs, and core stronger while supporting your joints.  Quad Classes are limited to 4 students, so you’ll benefit from more individual attention from your instructor.