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Level 1: Function Pilates Foundations

CLOSED

About the Class

A form-focused Reformer class that introduces the core principles of Pilates while building strength, stability, and body awareness. Perfect for beginners or anyone looking to reconnect with the fundamentals, this class emphasizes alignment, breath, and precision—laying the groundwork for a strong Pilates practice. Equipment may include: Reformer, Chair, Tower, and props such as bands, balls, free weights, or the magic circle.