Level 2: Function Pilates Progressions

About the Class

An energizing Reformer class designed to increase stamina, coordination, and control through intermediate to advanced Pilates exercises. This class builds on the core principles learned in Level 1—applying precision, breath, and alignment to more dynamic, full-body sequences. Expect a stronger flow, creative transitions, and an emphasis on progressing your practice with confidence. Equipment may include: Reformer, Chair, Tower, and props such as bands, balls, free weights, or the magic circle.