Transitions Sculpt & Strengthen: Full-Body Equipment Pilates

About the Class

Start your day with a powerful and energizing 60-minute Equipment Pilates workout led by Sheila Jarvis, a licensed Physical Therapist and expert movement specialist with over 20 years of experience. This full-body class blends classical Pilates flow with a focus on seamless transitions and precise form. Using the Pilates apparatus, you'll build deep core strength, enhance flexibility, and develop muscular endurance. Sheila’s passion for long-term mobility and functional movement will inspire you to challenge your body in new ways—supporting strength, balance, and longevity. Get ready to move with purpose and leave feeling strong, aligned, and empowered.