Dynamic Flow

About the Class

This mixed-level, full-body class focuses on fundamental Pilates movements on the Reformer, Chair, and Cadillac.    It is moderately-paced, and modifications are offered as needed for injuries or chronic conditions. If you’re new to Pilates, expect to learn the basics in a supportive, caring environment. If you’re intermediate or advanced, this class is a perfect chance to fine-tune your technique so that you can get the most out of your Pilates practice.    SUGGESTED PREREQUISITES: -The ability to get on the floor, lie down on your back, and return to standing on your own.  -Being able to kneel on a padded surface.