30-minutes Private Session

About the Appointment

Short on time but still eager to benefit from Pilates? Our 30-minute private session at the Pilates station is designed just for you. In this focused half-hour session, you'll receive personalized attention from our skilled instructor.    We begin with a quick assessment to understand your goals and needs for the day. Then, dive into a dynamic and efficient Pilates workout using the Reformer and other specialized equipment.    This 30-min session still packs a punch, targeting core strength, posture, flexibility, and balance. Your instructor will guide you through each movement, ensuring proper form and alignment. It's a fast-track to revitalizing your body and boosting your energy levels.    Whether you're a busy professional or simply prefer shorter workouts, our 30-minute private Pilates session is the perfect fit. Experience the benefits of Pilates, tailored to your schedule.