Circuit/Conditioning with Elaine

About the Class

Elaine's 50-Minute Circuit/Conditioning Pilates Class is a dynamic and engaging small-group fitness experience designed for a maximum of 5 participants. This carefully crafted lesson plan ensures a comprehensive workout, with each participant utilizing different equipment for a well-rounded Pilates session. The class begins with a focused warm-up that prepares the body for the exercises ahead, promoting flexibility and blood circulation. This initial phase helps participants transition into the Pilates mindset and establish a mind-body connection. Once warmed up, the class enters the heart of the circuit. In this phase, each participant rotates through three stations: the reformer, the stability chair, and a station behind the tower. This rotation ensures that every muscle group is effectively targeted, allowing for a full-body workout. On the reformer, participants engage in exercises that emphasize control, balance, and resistance, sculpting and strengthening their muscles. The stability chair challenges core stability and balance, promoting core strength and overall stability. Meanwhile, the station behind the tower focuses on continuous movement, enhancing flexibility, coordination, balance, endurance, and conditioning drills to boost overall fitness.   Throughout the class, Elaine guides participants with precision, emphasizing proper technique and alignment to maximize the benefits of each exercise. As the circuit progresses, participants experience a satisfying challenge that keeps their bodies engaged and minds focused. Modifications/variations are thoughtfully included to cater to participants with different fitness level, or with specific needs. The class concludes with a soothing cool-down session, allowing participants to stretch and relax their muscles, promoting flexibility and reducing post-workout tension.