PowerFlow Pilates w Isma

About the Class

PowerFlow Pilates This intermediate-to-advanced class is designed to challenge and energize your body with a fusion of classical Pilates, contemporary movement, and dynamic sports-inspired exercises. Using the Reformer, Stability Chair, Mat, and Body Weight, plus small props like the Magic Circle, Weighted Balls, Kettlebells, Long/Short Box, and the BOSU Ball, is engaging, powerful, and effective. This class combines strength, cardio, and functional movement to boost metabolism, build lean muscle, improve bone density, and enhance mental well-being. Whether you're a new mom looking to regain strength, an athlete wanting to elevate performance, or simply seeking a well-rounded workout, PowerFlow Pilates will leave you feeling balanced, lengthened, and stronger than ever!