Refine & Align Pilates

About the Class

In this class, we focus on mastering the fundamental movements and principles that form the foundation of Pilates, exploring how small adjustments in posture, alignment, and breath can transform your practice. This class invites you to compare and contrast movements, helping you discover what works best for your body. Whether it’s refining your form, improving your connection to your core, or developing better awareness of muscle engagement, this is the perfect opportunity to fine-tune your technique. Ideal for beginners and seasoned practitioners alike, this class offers a deeper understanding of Pilates fundamentals and ensures you leave feeling stronger, more aligned, and with a clearer sense of how to build on your practice. Pre/post-natal friendly and adaptable for most injuries; please inform the instructor of your needs.