VIRTUAL Mat Pilates

About the Class

This is an in-home virtual class. You'll use your own mat and props at home while the instructor leads the session live via Zoom, providing real-time guidance and corrections. Mat Pilates is low-impact, using body weight, gravity, and props like resistance bands or small weights to build strength, flexibility, and balance. You'll move through a series of controlled exercises designed to engage your core muscles while improving posture, stability, and overall body awareness. The class is designed for all levels and abilities, offering modifications and progressions to ensure everyone can participate and challenge themselves safely. Whether you're new to Pilates or an experienced practitioner, you'll learn how to perform each movement with precision and mindfulness, enhancing both physical and mental well-being. Join us to strengthen your body from the inside out.