EMS+PIlates (30 minutes)

About the Appointment

Electrical Muscle Stimulation Suit (EMS) plus Pilates.  Total 30 minutes  EMS helps you do more work in less time by activating 2x more muscle fibers than conventional resistance training. When lifting weights, approximately 45%-50% of muscle fibers are stimulated. With EMS suit, we are able to stimulate up to 90% of muscle fibers. This is possible because the signal is generated externally (via the impulse), rather than internally (via your brain), making this form of exercise incredibly efficient.  On top of that, EMS Suit is a true full-body workout, activating all your major muscle groups simultaneously. Each 20-minute session gives each of your major muscle groups 10 minutes of time under tension, equivalent to hours in the gym.