Mat classes (Yoga, Mat Pilates, TRX, Barre etc)

COURSES

All Classes








Studio A is a space created
for and dedicated to mindful movement and holistic wellness. We
present specialized and certified instruction in the arts of
Pilates and Yoga, offer classes in Barre and Circuit Fitness
Training, as well as The MELT Method, a self-treatment system to
eliminate chronic pain. Clients will be guided according to their
individual strengths and challenged through functional, integrated
methods of movement in order to attain a healthy relationship
between mind, body and spirit. A strong connection between these
elements will result in emotional, physical and energetic balance
so one is free to achieve optimal comprehensive wellness. Studio A
offers group class settings, semi-private duet sessions, and
one-on- one private instruction to help all clients of all needs
reach their fitness goals. Studio A provides an inviting atmosphere
with clean lines, calming tones and textures, and organized, well
maintained professional surroundings.












 






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Liza Barton