Cheri Cohen

Vida Sana Studio

I have been sharing my passion for Pilates with the Humboldt County community for over 20 years! I was introduced to Pilates as a way to deal with a knee and neck injury. Pilates helped me maintain an active lifestyle, relieve pain, increase my flexibility, and maintain better posture.I aim to adapt my teaching style to fit each individual's needs and goals.I’ve spent several years achieving my STOTT Pilates Level II certification; this includes beginning to advanced work on all equipment as well as injuries and special populations. I continue to work to extend my knowledge and abilities- attending courses on the management and prevention of injuries to the shoulder, hip, knee, and lumbopelvic regions. Recently my studies have included the Myofascial system for greater ease of movement and whole body integration.