Melissa Pruden

Instructor

Better Day Pilates

Melissa Pruden is a multi-certified movement and wellness practitioner, with over a decade of experience teaching Pilates, yoga, mindful self-compassion, and meditation. She is also a certified Reiki Master and is passionate about helping people find balance and well-being through heart-mind-body integration.Alongside her wellness expertise, Melissa is a former Business Analyst in the high-tech industry, long-time Folsom local, wife, and mother to two teenage daughters and one giant sheepadoodle!