Duo Private
About the Appointment
When two person combination is requested for a session it s considered a Duo. A private session for couples, family members or friends.
Special Instructions
Private Pilates Reformer sessions offer personalized workouts that are tailored to your needs and goals. They can be a good starting point for beginners and can help you get the most out of your exercise program. During a private session, an instructor can: Focus on you: Give you their undivided attention and get to know your body Identify issues: Notice muscular imbalances, postural deviations, and other movement patterns Provide feedback: Give immediate feedback on your form and technique to help you avoid injury and get the most benefit from the workout Create a plan: Create an exercise plan that works best for you and your unique situation Offer hands-on assistance: Guide you through your exercises and create a safe environment