Private Session
About the Appointment
Private Sessions - Privates are the most versatile and worthwhile way to study Pilates at any level. Beginners find the one on one attention of privates essential to mastering the very precise movements found in the Pilates method. Private appointments are the fatest way to progress in Pilates.
Special Instructions
Private Pilates Reformer sessions offer personalized workouts that are tailored to your needs and goals. They can be a good starting point for beginners and can help you get the most out of your exercise program. During a private session, an instructor can: Focus on you: Give you their undivided attention and get to know your body Identify issues: Notice muscular imbalances, postural deviations, and other movement patterns Provide feedback: Give immediate feedback on your form and technique to help you avoid injury and get the most benefit from the workout Create a plan: Create an exercise plan that works best for you and your unique situation Offer hands-on assistance: Guide you through your exercises and create a safe environment