Foundation Reformer

CLOSED

About the Class

Foundation is a true beginner class that focuses on your form and technique. Foundation is the ideal class to learn and refine Pilates principles so that you can get the most out of your exercises. Good form with your more basic exercises will allow you to progress to more advanced and harder movements.

Special Instructions

The Foundation class is designed to introduce someone new to the concepts of Pilates, the terminology, the language we use, but also to build the body up in order to eventually be able to move on to the Integration (Intermediate level) and Signature (Advanced level) class that we offer. If you come to Pilates and want that feel of building bocks and a start to progress, then that’s the path one would take.