Group Mixed-Equimpent Class: 50-Min In Person Private Pilates/Yoga

About the Appointment

Group Mixed-Equimpent Class Each session is personalized to your specific needs: From safely and strongly working out during all the changes to your body to preparing your body for birth and reconnecting with your core strength postpartum.    Some common issues we can work though are: achey hips and back, tight hips, symphysis pubis dysfunction, posture improvement, diastasis recti prevention and rehab, pelvic floor issues, and more.