Pilates Studio


This class is designed for seniors who would like to improve their
strength, flexibility, balance and core. The Reformer provides
low-impact training on the joints while still providing a
challenging workout. This unique class is performed on a
specialized piece of equipment called the Reformer. Pilates
Reformer movements vary in intensity with an adjustable spring load
while at the same time being easy on the joints. The extra support
you get from these machines will help to engage the deeper muscles
that stabilize your joints.

Pilates Group Classes

Golden Hour - SENIORS / MODIFIED CLASS (3 group)


M3 Pilates and Fitness is a
boutique-style studio focused on personalized attention and care.
Our team of highly skilled and certified instructors works closely
with clients in small classes or private sessions, ensuring that
every individual receives the best possible training experience.
Our classes are designed to meet the unique needs of each person
and are taught with the input of licensed physical therapists,
providing a comprehensive approach to fitness and wellness. Our
ultimate goal is to create a fun and supportive environment where
individuals can improve their physical and mental fitness while
enjoying the journey.


M3 Medical
Massage offers myofascial and soft tissue massage
services for individuals seeking relief from painful and stubborn
areas of their body. Our neuromuscular soft tissue specialists work
with licensed physical therapists to provide a restorative massage
experience that promotes physical and mental well-being. Our
massages aim to release tension from soft tissues and provide
therapeutic benefits through specialized techniques like trigger
point therapy, myofascial release, and deep tissue massage.
Schedule your visit with M3 Medical Massage and experience the
transformative power of restorative
self-care.

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M3 Pilates and Fitness - LA

New Client: Group Class 50 Minute Single Session

New Client: West LA Group Class 50 Minute Single Session

West LA Group Class 50 Minute single session

*Price is per person*

West LA Group Class 50 Minute Single Session

West LA Group Class 50 Minute Package of 20

$10 off each class when purchase a package of 20

Expires: three months from sale date

West LA Group Class 50 Minute Package of 20

Take 50% off a single class available only to new clients. 

West LA Group Class 50 Minute single session

*Price is per person*

West LA Group Class 50 Minute Package of 5

$3.50 off each class when purchase a package of 5 

Expires: 2 months from sale date

*Price is per person*

West LA Group Class 50 Minute Package of 5*

West LA Group Class 50 Minute Package of 10

$5 off each class when purchase a package of 10

Expires: two months from sale date

*Price is per person*

Golden Hour - SENIORS / MODIFIED CLASS (3 group)

About the Class

Special Instructions

Available to ages