1.0 Intro Chair & Tower Combo Class

About the Class

Intro Pilates Chair & Tower Class  This class is for practitioners who are new to the Pilated chair and tower, as well as for Silver Fox Seniors (65+) is a safe, supportive Pilates class designed specifically for older adults who want to maintain strength, mobility, balance, and independence. This class emphasizes seated and standing supported exercises using the Pilates Chair and Tower to reduce joint strain while improving posture, core strength, circulation, and functional movement. Movements are slow, controlled, and carefully guided, with a strong focus on stability, breath, coordination, and fall-prevention awareness. Ideal for seniors who prefer a lower-impact workout, are returning to exercise, or want a confidence-building environment with thoughtful pacing and individualized support. Great for: Strength, balance, posture, mobility, joint health, and everyday function Format: Mostly seated & supported standing options Equipment: Pilates Chair & Tower Level: Beginner-friendly | Senior-focused Age Recommendation: All ages No prior Pilates experience required